It’s another hot, muggy August day! Hope all of you expecting mamas are staying cool, putting your feet up when you can, and taking it easy. I’m sure your day is nothing like that, but I still wish you the best. Today I am thinking about different ways you can get a little break.
My office is located within a spa. How cool is that?! I recently met up with the practitioners here at Float Haven Health Spa and we formulated some packages which are designed to help you relax and rejuvenate, without emptying your wallet! These relaxing and beneficial modalities can help soothe your stress, aches and pains during or after pregnancy.
Here at Float Haven Health Spa, they offer float therapy, salt therapy, massage, guided meditation, pilates and yoga. Float Therapy is an experience of ultimate peace and relaxation in which you spend one hour in a private, specialized tank filled with ten inches of highly-saturated Epsom salt water causing one to float completely effortlessly atop the water at near zero-gravity. Pregnant women get significant relief in pain and muscle tension from the state of deep relaxation achieved from floating. We do recommend that a pregnant woman consult her physician prior to floating, especially during the first trimester.
Salt therapy also called halotherapy, is a 100% natural, drug-free, non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect. This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system. This is great for kids and pregnant moms that cannot use standard medication to deal with colds and allergies! Add Salt Therapy as an additional feature of your spa visit, or come in for a Salt Session a la carte!
45 minute adult halotherapy for $35, kids room halotherapy 30 minutes for $20.
Prenatal Relaxation Package: over 2 hours of bliss for $95
Your body is going through changes with the stress and strain of carrying a new life. Take a few hours to pamper yourself, you deserve it! This package includes a 60 minute float session which is followed by a 60 minute prenatal massage.
See FAQ about Float Therapy (https://www.floathavenspa.com/faq )
link for benefits of prenatal massage: https://www.babycenter.com/0_prenatal-massage-help-for-your-pregnancy-aches-and-pains_11931.bc
New Mama Relaxation Package: over 2 hours of bliss for $95
You just need a little time away to recharge your batteries and rejuvenate your body and mind. Get a babysitter for a few hours, and return home refreshed! This package includes a 60 minute float session which is followed by a 60 minute postnatal massage.
Private Prenatal Yoga & Meditation Class: 75 minute session for $45 a person (1-2 students max)
A wonderful tool to calm anxiety and help to prepare your body for birth. Learn postures and meditation for pregnancy and birth in a private or semi-private setting.
Coming Soon
Pre-Baby Meditation Class 60 minute session $20 per couple
Classes start after Labor Day
Post Baby Yoga and Pilates $10 per person
Classes start mid-September
Call Float Haven Health Spa to schedule : (856) 589-1133
